Ready to connect with your body, expand your capacity, and open to what’s truly possible for you?

You're in the right place!

What is the

Body Belief Method?

The Body Belief Method™ is a body-led approach to transformation that works beneath mindset, willpower, and strategy.

Instead of trying to change your thoughts, we work directly with the body - where beliefs, emotional patterns, identity and survival responses are actually stored.

When the body is truly witnessed - transformation is inevitable & lasting!

Book a session with one of our Body- Belief Facilitators

Our Body Belief Facilitators are deeply trained in this method and bring their own intuition, lived experience, and areas of expertise into each session.

All facilitators have completed the Body Belief Facilitator Training and are fully certified & mentored by Shani Lee, founder of Body Belief.

Sessions are trauma-aware, body-led, and client-paced

Designed to meet you exactly where you are.

You don’t need to know what to work on.
Your body already does.

Browse our facilitators below and choose the one who feels aligned for you.

Adrienn Hódi

Areas of Support:

  • Inner child & emotional healing

  • Relationships, dating &

    intimacy

  • Aligned career, self worth & boundaries

Beth Cragg

Areas of Support:

  • Emotional processing & Nervous System expansion

  • Relationship patterns, family dynamics & inner child

  • Reclaiming your authentic self & building aligned habits

Lma Almadani

Areas of Support:

  • Self-trust and inner clarity

  • Patterns, boundaries, and relational awareness

  • Life transitions and inner exploration

Amy Mongie

Areas of Support:

  • Birth, pregnancy preparation & processing.

  • Nervous system regulation & body awareness

  • Accessing safety in the body.

Jackie Hutton

Areas of Support:

  • Deep seated emotional work &

    inner child work

  • Relationships - to self & others

  • Self destructive patterns & addiction

Malaika Bondesio

Areas of Support:

  • Womb work & feminine embodiment

  • Deep body connection

  • Embodying truth & wholeness for women

What to Expect in a Session

Through guided somatic practices, attuned presence, and integration, this work supports you to:

  • Create safety in your nervous system so expansion feels possible

  • Release stored emotional and relational patterns

  • Shift identity on a body-level

  • Embody new beliefs rather than “trying” to believe differently

  • Build the capacity to hold more love, visibility, success, and truth

  • When the body feels safe, change becomes organic.

This work is especially powerful if you:

  • Have done a lot of mindset or personal development work, but still feel blocked

  • Feel sensitive, deep-feeling, or easily overwhelmed

  • Notice patterns repeating in relationships, self-worth, visibility, or control

  • Desire grounded, lasting change that feels integrated

What to Expect in a Session

Through guided somatic practices, attuned presence, and integration, this work supports you to:

  • Create safety in your nervous system so expansion feels possible

  • Release stored emotional and relational patterns

  • Shift identity on a body-level

  • Embody new beliefs rather than “trying” to believe differently

  • Build the capacity to hold more love, visibility, success, and truth

  • When the body feels safe, change becomes organic.

This work is especially powerful if you:

  • Have done a lot of mindset or personal development work, but still feel blocked

  • Feel sensitive, deep-feeling, or easily overwhelmed

  • Notice patterns repeating in relationships, self-worth, visibility, or control

  • Desire grounded, lasting change that feels integrated

How to book one of our

Body Belief Facilitators:

STEP 1: Browse our facilitators and choose the one who feels aligned for you

STEP 2: Pay at checkout for a session with aligned facilitator

STEP 3: Book a time with facilitator that suits you.

Copyright © 2026 Body Belief • Terms & Conditions • Privacy Policy

Body Belief sessions support deep personal transformation through embodied work, but are not a replacement for medical, psychological, or therapeutic care. Outcomes vary based on individual participation, readiness, and integration.

Body Belief does not guarantee results or income. No individual or entity associated with Body Belief has made promises or guarantees regarding future outcomes or earnings.

Body Belief is not affiliated with, endorsed by, or sponsored by Facebook.